Ever been in love? If so you know what it feels like to be head over heels, completely consumed by someone or something. This is how I feel about essential oils. Sound extreme? Think again. If you knew that you had a way to help a friend feel good, help her baby sleep, or support … Continue reading Too good not to share
Monday’s are the toughest day of the week for many. Statistically, it is the day with the highest number of heart attacks and suicides. At some point our mind or our bodies gives way to mounting pressure, at work, at home, at school, at university. I used to dread Monday because that was the day … Continue reading Just Another Manic Monday?
It is Mothers Day, and this is the first one as a mom of three that I am actually looking forward to. Last year I was dreading the emotions (or lack thereof), that I would feel when my children bundled into bed with me. I consider myself crazy blessed as a mom of three, but … Continue reading Everything I never wanted
"Oh, I don't run with others." This was my response to friends who had done Couch to 5k and wanted to join me on some of my regular runs. It makes me cringe now, looking back but there was a reason behind it. Running for me is more than just getting fit. It is my headspace, my … Continue reading Running with others
Expectation. What a word. To some it can bring excitement, to others it can bring exhaustion. To one, it can bring fun and to another, it can bring fear. We all have expectation in our lives, whether that is how we expect our day to pan out, or how we expect our careers to pan out, … Continue reading Why new moms need new expectations
If I had a pound for every time someone said to me 'I'm fine, don't worry about me, don't make a fuss or I don't want to be a burden' I would be a rich woman. In our modern day society that screams 'I can do it all, all alone', it is deemed weak or … Continue reading Mental health matters